Skip to content Skip to footer

 Exploring Alternative Therapies for Senior Pain Management

Did you know that certain alternative therapies for pain management in seniors are better than the traditional therapy approaches? These therapies are simpler and easier to do in a daily routine to manage pain. Learn the 5 best alternative therapies for pain management in seniors in this article.

5 alternative therapies for pain management in Seniors

These alternative therapies are great for pain management in seniors:

  1. Walking:

This is the easiest and best alternative you can adopt to manage your pain. Walking can decrease joint stiffness and can be done anywhere where there’s enough space to cover a short distance. It doesn’t cost you any money and is not very time-consuming.

Walking also promotes mental health and lowers blood sugar levels. However, the impact is not a huge one on reducing chronic pain that you or your grandparents may be experiencing, but it is worth trying to try and improve your overall health as well.

  • Yoga:

Yoga is a spiritual practice that focuses on breathing, and meditation, with the combination of physical postures of your body to promote relaxation and health. It affects chronic pain in many ways by reducing inflammation and increasing flexibility which reduces the stress and muscle tension in the body. Additionally, it also boosts a person’s overall mood.

Much evidence shows that yoga can help you with lower back pain, neck pain, headaches, and knee pain. A 2020 report, a review of 10 studies of yoga for low-back pain found that yoga is as effective as exercise in terms of improving pain and function. Another 2020 review shows that yoga can reduce the frequency, duration, and intensity of tension-type headaches, but not migraine. A 2019 review of 9 studies shows that yoga improves pain, function, and stiffness in knee osteoarthritis.

Many forms of yoga are there for you to try and add to your daily routine to get its benefits. You can learn yoga from local instructors or watch online tutorials.

  • Acupuncture:

This alternative treatment approach is especially useful for managing chronic pain. In this approach, thin needles are used to prick the skin to relieve physical pain. This technique originated in China, and they believe that the needles can release blocked energy channels of the body to flow properly and boost healing.  It is very effective in treating many different forms of chronic pain which include back pain, knee pain, or neck pain.

It is also found useful in treating many common disorders such as arthritis pain, digestive issues, and eye and mouth disorders. Additionally, certain benefits in mental and emotional problems such as anxiety and depression. However, to perform acupuncture you need to see a professional therapist who is trained in how to do acupuncture properly.

  • Mindfulness meditation:

Meditation means practicing in a position to calm your mind and focus on certain sensations such as breathing or a mantra. If you combine it with mindfulness, it makes you attentive and aware of the present moment which boosts your attention span. It also boosts the immune system and manages blood pressure while reducing your pain and muscle tension. You can try many different forms such as mindfulness-based stress reduction which can combine mindful meditation with discussions or mindfulness-based cognitive therapy combining cognitive behavior therapy with mindfulness meditation.

According to the National Institutes of Health, it is effective in reducing both acute and chronic back pain in less than 6 months of duration. It is helpful for people who feel intermittent pain because it allows them to stay in the present moment rather than waiting for the pain to show up.

A 2019 study published in the journal Mindfulness found that people learn how to accept their pain, meaning they learn how to work on their tasks or activities while they are in discomfort. This increases your pain endurance and tolerance compared to those people who do not use this method.

So, you can apply this method in your daily routine and experience its benefits.

  • Bodyweight training:

This is also effective in preventing muscle loss, which causes chronic pain. It is not as intense as you think, you can do it at home or in the gym with simple exercises such as chair squats, pushups, and stair climbing. When you maintain your muscles as a senior along with a healthy lifestyle it is an effective alternative treatment for chronic pain.

What to look out for?

If you planning to perform alternative therapies, you need to be careful about these things such as:

  1. Walking and running should be done on a plain surface because if the surface is not good you might trip and fall which causes you injury.
  2. While practicing yoga you need to be careful because some stretching exercises can’t be done like the experts do due to less flexibility of muscles and joints. So do it as much as your body allows.
  3. Acupuncture needs to be done by a licensed professional therapist because it can be dangerous if an untrained person does it.
  4. There is no problem with mindful meditation, but some people have a tough time managing wandering thoughts or spending too much time in meditation that their other works suffer. Regular practice can help you stop your thoughts, and you can set an alarm to manage time to get the benefits of the meditation and carry on your regular work.
  5. Bodyweight training needs to be done under supervision if you’re new to these workouts. Sometimes, wrong forms can cause injuries or muscle pain.

These alternative therapies are particularly useful for seniors to manage their pain whether it is acute or chronic. So, add these alternative therapies for pain management routines to get benefits from these non-medical approaches.

Looking for more alternative therapies for your loved ones, call us to get customized therapies for your loved ones. Give them the care they deserve. For more details, and inquiries about their services and activities offered at senior day care centers, call us for a consultation. The professionals at Doral Health and House calls Home Care are excellent resources for learning more about how aging may affect your  loved ones. A person with a chronic illness or a handicap can benefit from better continuity and coordination of treatment by enrolling in a managed long-term care program. Consult your family doctor before beginning any new fitness or activity program. Feel free to contact us on + 1-347-384-5690 or via email at info@doralhw.org if you have any more questions.

Leave a comment