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What type of yoga is best for older adults? 

Unlike other forms of exercise, yoga requires very little in the way of special equipment, making it ideal for elderly people who are looking to improve their health and overall strength. There are a wide variety of aging-related disorders that can benefit from the physical movements taught in yoga programs. House calls Home Care’s homecare health services are an excellent aid in sticking to your regular health checkup schedule. Therapeutic exercises, such as yoga, can promote mobility and flexibility, both of which are especially helpful for adults and the elderly. The Home Care Agency can lead you through mindfulness activities and other exercises designed for your age group that will help you choose what area of your life requires the most attention. 

  • Improving breathing, bone density, and mobility. 
  • Controlling issues including hypertension and wear and tear on joints. 
  • Developing healthier respiratory and circulatory patterns. 

Cardiovascular disease, osteoporosis, and arthritis are just a few of the chronic conditions that yoga for seniors can assist in managing. Yoga’s advantages extend far beyond the realm of the physical. Yoga therapists are in high demand because of their proven effectiveness in boosting patients’ awareness, focus, and recall. 

The most beneficial forms of yoga for the elderly are: 

Chair Yoga 

It is a moderate form of yoga in which a chair is used as a prop. For yoga classes geared for newcomers or senior citizens, this is a great addition. Chair yoga positions such as the neckroll, cow stretch, forward bending while sitting, eagle arms, spinal twists in sitting, and forehead rub have many positive effects on one’s health. Benefits include reduced muscle tension and fatigue and enhanced range of motion. It helps to ease tension in the shoulders and back, increases stability, and cumulatively boosts muscle power. 

Yin Yoga 

The support and prolonged holding of yoga asanas that define yin yoga are hallmarks of this mild style of yoga. You’re free to settle into a pose however you like and take as much time as you need to find your sweet spot. 

Iyengar Yoga 

It is unique from other forms of yoga because it allows for a wide variety of adjustments through the strategic use of props, which can be especially helpful for older students. More time will be allotted in a yoga class for beginners and senior citizens to try out a wide variety of yoga poses. 

Practices of Kundalini Yoga 

Less often known is the concept behind Kundalini, which is to incorporate entrancing, high-vibration music to foster a warm and therapeutic environment for the positions to flourish. If you want to improve your spiritual well-being and release the dormant Kundalini energy at your spine’s base, Kundalini yoga is the way to go. 

There are six parts to a typical Kundalini yoga practice, beginning with an introductory chant and concluding with a final chant. Kundalini yoga, in contrast to other forms of yoga, places less emphasis on physical exercises and more on the healing power of your energy. 

Yoga and other forms of exercise have the potential to improve the healthy habits and fitness of seniors, and our Doral Health Specialist and Home Care Professionals are here to answer any questions you may have. As part of the in-home physical therapy, you will also be given instructions on how to perform the exercises correctly. If further testing and diagnosis are required, primary care physicians should be consulted. If you haven’t already, please consult a doctor before beginning yoga. The home to the physical location of House Calls Home Care can be found at 1950 Fulton Street  New York, New York 11233. For further information, please contact us at info@doralhw.org or by calling +1-718-9200-9200You can also log onto https://housecallshc.org/ for more information.

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